Marma chikitsa

Marma chikitsa focuses on focuses on the manipulation of vital points, known as Marma points, to restore balance and well-being. These points are located at the intersections of muscles, bones, and veins, and are believed to govern various physiological and psychological functions.

Benefits:
• Relief from pain and inflammation
• Improves circulation and flexibility
• Enhances energy and vitality
• Reduces stress and anxiety
• Improves sleep quality

By stimulating Marma points, we aim to restore balance to the body's energy, promoting overall health and well-being.

Orthopedic rehabilitation

We combines traditional Ayurvedic therapies like Abhyanga, Swedana, and Vasti with modern physiotherapy techniques to treat musculoskeletal disorders. This holistic approach aims to rejuvenate and strengthen the body, promoting natural healing and restoring functional ability, while also addressing the underlying doshic imbalance.

Chronic disorder

Chronic disorders like arthritis, joint degeneration are treated through a holistic approach that aims to balance the doshas and restore overall health.

Through Panchakarma detoxification and rejuvenation therapies,Ayurvedic medications like Ashwagandha, Turmeric, and Ginger. Dietary modifications, such as avoiding inflammatory foods. Lifestyle changes, like regular exercise and stress management. Yoga and meditation to reduce stress and promote relaxation

Weight loss management

We offers a comprehensive approach to weight loss management, focusing on aligning your life with what your body needs. Here are some Ayurvedic weight management practices

• Understanding your Dosha: Recognizing your main flaws, whether vata, bile, or phlegm, is the key to successful weight loss, as each deficiency responds differently to diet, routine, and exercise.
• Digestion: We help you in your diet and keep your digestive system working by eating at regular times, focusing on foods that are easy to digest and adding stimulating spices like ginger, cumin, and black pepper.
• Detoxification and Cleansing: Detoxification and cleansing are necessary actions to improve overall health and initiate weight loss through a process called “panchakarma”.
• Yoga and Exercise: Yoga and exercise are major pillars in Ayurvedic weight management, as they help improve digestion and reduce stress, making weight loss a natural process.

Ayurvedic facial and hair care programe

Here at lekha ayurveda we introduce our bespoke skin and hair care range, Crafted with love and care using only the finest organic ingredients. Each product is custom-made to meet the unique needs of every individual, ensuring a personalized approach to beauty and wellness. Our expert blend of ancient wisdom and modern science creates truly effective, chemical-free formulas that nourish and rejuvenate your skin and hair. Experience the power of nature, tailored just for you.

Yoga

Yoga is a holistic practice that unites body, mind, and spirit. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical flexibility, mental clarity, and emotional balance. Regular yoga practice can reduce stress, improve overall health, and increase self-awareness, leading to a more harmonious and fulfilling life.

Geriatric rehabilitation

We aim to restore functional ability and improve quality of life. Treatment includes:

• Panchakarma therapies like Abhyanga, Swedana, and Vasti to rejuvenate and strengthen the body
• Customized diet and lifestyle plans to balance doshas and promote healing
• Herbal supplements like Ashwagandha and Brahmi to enhance cognitive function and memory
• Yoga and physical therapy to improve mobility and strength
• Speech and language therapy to enhance communication skills

This holistic approach helps individuals recover from stroke-related impairments and regain independence.

Foot therapy ( chavittithirumal)

Is a powerful full body massage which has an impact on all tissues within the body. The Therapist performs the massage with their feet, reaching the deepest layers of the body.The session concludes with a hand massage of the head and face. The treatment is based on the Marma and nadi system ( system of energy points and Pathways). It benefits the flexibility of the body, relaxes the muscles, removes body waste and blockages, supplies the cells with Prana ( life energy)and balances the Doshas.

Stress management

We help you in Identifying your Dosha: Vata, Pitta, or Kapha, and understand its qualities and how it reacts to stress

Vitiated Vata (Vata Imbalance)

• Balancing Vata qualities by increasing warmth and stillness
• Meditative time each day
• Healthy meals at regular times
• Stress relief massage with warm oil
• Following a healthy sleep routine

Vitiated Pitta (Pitta Imbalance)

• Balancing Pitta with calm, coolness, and moderation
• Meditation, Yoga, or Pranayama
• Cool showers
• Avoid spicy foods
• Regular nature walks

Vitiated Kapha (Kapha Imbalance)

• Staying active
• Warming the body
• Kapalabhati Pranayama (Shining Skull Breath) and other yoga asanas
• Warming soups and vegetable stews
• Avoid comfort foods

Treatments like Takradhara, shirodhara helps in the management of stress